{"product_id":"wall-bars-with-pull-up-bar","title":"Wall Bars with Pull-Up Bar","description":"\u003ch2\u003eWall Bars with Pull-Up Bar — a Full Home Gymnastics Station on One Wall\u003c\/h2\u003e\n\u003cp\u003eClassic Swedish wall bars, built for home training. Solid wooden rungs on a powder-coated steel frame, with a pull-up bar extension and a parallel-bar attachment, so your athlete can stretch, hang, climb, pull up and dip in a footprint of under 80 cm of wall. Mounts flat to the wall and stays out of the way when training is over.\u003c\/p\u003e\n\n\u003ch3\u003eBuilt for Gymnasts, Climbers and the Whole Family\u003c\/h3\u003e\n\u003cp\u003eWall bars are the oldest piece of gymnastics equipment for a reason. Beginners use the rungs for supported stretching, leg lifts, bridges and handstand practice against the wall. Older athletes add hanging leg raises, pull-ups, dips and climbing drills on the same frame. Rated to 150 kg, it works for kids from age 5 and for adults alike.\u003c\/p\u003e\n\n\u003ch3\u003eWhat Can You Do on It?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlexibility\u003c\/strong\u003e — splits, pike and shoulder stretches using the rungs for support\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCore and grip\u003c\/strong\u003e — hanging knee and leg raises, toes-to-bar, dead hangs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength\u003c\/strong\u003e — pull-ups and chin-ups on the top bar, dips on the parallel bars\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBalance and coordination\u003c\/strong\u003e — climbing, wall-supported handstands, bridge walks\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarm-up and rehab\u003c\/strong\u003e — controlled mobility work at any height\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSolid wood rungs, Ø 3.8 cm\u003c\/strong\u003e — smooth, warm to the touch and comfortable to grip for small and large hands\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSteel frame, matte black\u003c\/strong\u003e — powder-coated, rated to 150 kg (330 lbs)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePull-up bar extension\u003c\/strong\u003e — a wooden horizontal bar that projects from the top of the frame for pull-ups and hanging work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eParallel bars\u003c\/strong\u003e — twin arms for dips, knee raises and support holds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact footprint\u003c\/strong\u003e — only 18.5 cm deep against the wall; 80 cm wide, 198 cm tall\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFour wall-mount points\u003c\/strong\u003e — fixes directly to a solid wall with the included brackets\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWill It Fit? Check Before You Order\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWall bars only:\u003c\/strong\u003e 198 × 80 × 18.5 cm (78.1 × 31.5 × 7.28 in)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWith parallel bars fitted:\u003c\/strong\u003e 198 × 80 × 67 cm (78.1 × 31.5 × 26.38 in)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWith pull-up bar fitted:\u003c\/strong\u003e 225 × 80 × 56.5 cm (88.58 × 31.5 × 22.24 in)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWall clearance:\u003c\/strong\u003e rungs sit about 10 cm (4 in) off the wall\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMeasure your wall height first: with the pull-up bar fitted the unit stands 225 cm tall. It must be fixed to a solid concrete or brick wall — not plasterboard.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's Included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWall bars frame with wooden rungs\u003c\/li\u003e\n\u003cli\u003ePull-up bar extension\u003c\/li\u003e\n\u003cli\u003eParallel-bar attachment\u003c\/li\u003e\n\u003cli\u003eWall-mounting brackets and bolts\u003c\/li\u003e\n\u003cli\u003eAssembly instructions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAn optional single-bar bracket is also available — message us on WhatsApp if you want to add it.\u003c\/p\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight capacity:\u003c\/strong\u003e 150 kg (330 lbs)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 15.5 kg (34.17 lbs)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGross weight (boxed):\u003c\/strong\u003e 17 kg (37.48 lbs)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight × width × depth:\u003c\/strong\u003e 198 × 80 × 18.5 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRung diameter:\u003c\/strong\u003e 3.8 cm (1.5 in)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterials:\u003c\/strong\u003e solid wood rungs, powder-coated steel frame\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColour:\u003c\/strong\u003e black frame, natural wood\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarranty:\u003c\/strong\u003e 6-month warranty against manufacturing defects\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReturns:\u003c\/strong\u003e 30-day return guarantee\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eDelivery\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eLebanon:\u003c\/strong\u003e Free delivery, 2-3 business days. Cash on delivery or online payment in USD.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUAE:\u003c\/strong\u003e Delivery in 6-12 business days.\u003c\/p\u003e\n\n\u003cp\u003eQuestions about installation or your wall? WhatsApp us on \u003ca href=\"https:\/\/wa.me\/96171036173\"\u003e+961 71 036 173\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003ePair it with an \u003ca href=\"\/products\/essential-air-floor-perfect-for-home-gymnastics-training\"\u003eEssential Air Floor\u003c\/a\u003e underneath for soft landings, or \u003ca href=\"\/products\/book-a-private-session-at-home\"\u003ebook a private at-home coaching session\u003c\/a\u003e to get your athlete started.\u003c\/p\u003e","brand":"365 Flips","offers":[{"title":"Default Title","offer_id":41971527876741,"sku":null,"price":350.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/7849\/6901\/files\/365-flips-wall-bars-pull-up-bar.jpg?v=1791637204","url":"https:\/\/www.365flips.shop\/products\/wall-bars-with-pull-up-bar","provider":"365 Flips","version":"1.0","type":"link"}